Support built around the individual.

Nutrition coaching

Feeling good and energised is the most reliable indicator of whether a food is right for you. The approach is not a restrictive “diet”, but a flexible and enjoyable way of eating that helps identify the foods that work for you as an individual.

Before a one-to-one consultation, Michelle gathers information about your goals, food preferences, training schedule and dietary requirements. The session then informs a tailored plan with practical guidance, recipes and support.

Specialist nutrition support

Designed for people looking for more frequent interaction and support, including clients navigating complicated or disordered relationships with food.

The emphasis is on patient, individual support and a plan that adapts to the person rather than forcing the person into a rigid system.

Online coaching

A time-efficient, personal service for people who want tailored nutrition support without travelling to an office. The original offer was designed to work from home, the office or while away.

Personal training

Bodyweight training, circuits, boxing and running formed the foundation of Michelle’s personal training. Sessions could take place at home or outdoors, with conditioning adapted before higher-impact activity.

The approach begins with the basics and progresses towards stronger, more advanced movement—building what the Greeks called kalos sthenos, or “beautiful strength”.

Movement and yoga

Movement sits alongside nutrition as part of a broader well-being picture. The restored site preserves yoga as one of the original core pathways, with activity selected to support mobility, confidence and performance.