Accountability is one of the main reasons my clients choose to work with me. Connecting on an app, they post photos of their meals and let me know how they’re feeling around meal times. Becoming more mindful of our choices, behaviour, hunger, satiety and environment are a huge part of success in reaching our goals.
I recommend behavioural tracking over macronutrient tracking. Learning about macronutrients can be useful, but it’s only one piece of the proverbial pie. Many clients come to me exhausted from constant thoughts around calories, protein, fats and carbohydrates—and whether they have hit their targets.
