I absolutely love working with my pre and post natal clients. It’s an exciting time and taking care of oneself and the life of another human being, becomes top priority.
My approach to nutrition is based on intuitive eating. During pregnancy, we become more sensitive to the needs of our bodies and growing baby, so this is a time to really tap into that intuition and provide essential nutrients.
If this sounds like wishful thinking or maybe you’ve been unable to think about healthy eating due to nausea, don’t fret. I will help you discover the nutrition in the foods you are able to eat and recommend high-quality supplements for any shortfall. I often find that my clients are still choosing foods containing plenty of nutrients, even if that’s pizza and ice cream! Trying to be perfect, especially during pregnancy, will inevitably be frustrating. We need quick sources of energy and easily prepared food to help us through this challenging but ultimately rewarding journey. I would be honoured to help you with this.
Another area of nutrition I’m passionate about is fertility. Dietary and lifestyle modifications can really help couples trying to conceive. I write nutrition and training plans for both parents. There is so much we can do ourselves – being a healthy weight, having a regular exercise routine, minimising stress and of course, eating a healthy diet.
So whether you’re trying for a baby, at trimester 1, 2 or 3, or would like to get back in shape after you’ve had a baby, I can help you with a plan. A tailor-made nutrition plan is the first step and perhaps, a pre or post natal personal training session to follow.
Remote pre or post natal nutrition consulting
Initial assessment and consultation = £95
Follow up appointments = £60
Book a block of 6 sessions (£395) and receive the 7th session free
With a block booking of 6 sessions, we can connect on the app Nourishly http://nourishly.eu/ I find this is the most successful approach as I can provide more support; support with nutrition and emotional support.
Remote pre or post natal personal training
Pay as you go: £65 per session
Block bookings of 6 sessions are £62.50 per session = £375
Block bookings of 12 sessions are £60 per session = £720
With a block booking of 6 or 12 sessions, we can connect on the app Nourishly http://nourishly.eu/ I find this is the most successful approach as I can provide more support; support with nutrition, training and emotional support.