Blog · April 18, 2023
Fuel for hiking
Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to…
Recovered articleRecovered writing
The journal.
16 complete articles recovered so far, with additional archive listings preserved while their full text is traced.
Services · January 7, 2023
Pre and post natal
I absolutely love working with my pre and post natal clients. It’s an exciting time and taking care of oneself and the life of…
Archive listing recovered; full article still being traced
Blog · December 30, 2022
Life-changing results
“I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck…
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News · January 1, 2022
Let’s connect
I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
Archive listing recovered; full article still being traced
Information · January 13, 2019
14 day kick start plan
It’s January and this time of year always brings a focus on health and fitness. Motivation is high and social events, a little less…
Recovered article
Services · November 27, 2018
Specialist Nutrition Coaching
Specialist nutrition coaching is for anyone looking for more frequent interaction and support. I have many clients battling disordered eating which encompasses anorexia, bulimia,…
Recovered articleRecipes · September 30, 2018
Baked chicken fajita sweet potatoes
I loved making these baked chicken fajita sweet potatoes and they were so simple too! Here’s the recipe… Serves 2 2 sweet potatoes 1…
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Blog · June 7, 2018
Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…
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Blog · May 8, 2018
The gluten free debate
Gluten is a general name for a family of proteins found in wheat and other forms of wheat like spelt and kamut and also…
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Blog · April 9, 2018
Intuitive eating
“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…
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News · March 27, 2018
New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
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Information · February 14, 2018
Unpacking protein
One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…
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Information · January 2, 2018
Fat-adapted training
Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…
Recovered articleInformation · December 6, 2017
Digestive health for runners
A runner’s diet isn’t always the healthiest, and the combination of high sugar and processed food combined with exercise, means that many runners suffer…
Archive listing recovered; full article still being tracedInformation · November 26, 2017
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
Archive listing recovered; full article still being traced
News · September 4, 2017
How to use caffeine effectively for performance in sport
In 2004 the World Anti-Doping Agency lifted the ban on caffeine for performance, but as I write this WADA are considering whether to move…
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Information · July 21, 2017
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Archive listing recovered; full article still being traced
News · July 7, 2017
Men’s running magazine article
I’ve just started writing for Men’s Running magazine. Here’s a sneaky peak of the article prior to it’s release at the end of the…
Archive listing recovered; full article still being traced
Recipes · May 18, 2017
Maca banana berry smoothie
Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…
Recovered article
Recipes · April 6, 2017
Asparagus with poached eggs and parmesan
To celebrate the arrival of Spring, here’s a simple and nourishing meal including seasonal asparagus, to be enjoyed at any time of day. You…
Archive listing recovered; full article still being traced
Information · February 23, 2017
Super protein
I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.
Archive listing recovered; full article still being tracedRecipes · February 8, 2017
Apple and blackberry crumble
Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…
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News · August 31, 2016
Online nutrition coaching
Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…
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Services · December 9, 2013
Brighton Personal Training
Brighton Personal training sessions can be conducted at your home or in a park. Pay as you go: £50 per session Block bookings of…
Recovered article
Services · September 12, 2013
Nutrition Coaching
Face to face consultation at my Tower Bridge studio or at your home/ office. Prior to your consultation I will email you an assessment form where you can tell me about your goals, food preferences, training schedule and any special dietary requirements you have.
Archive listing recovered; full article still being traced