I went to train my client Connie and her 7 year old daughter, Ashlea at the weekend and when I was presented with the upfront payment (pictured here with some toy notes too) it melted my heart a little bit!
It was amazing to see a child empty her piggy bank with the intention of paying for exercise rather than sweets. If only this could be a representative generational shift then the world would truly become a healthier place.
We can all re-learn something from children upon seeing their approach to exercise. If it isn’t fun then why bother?!
Choose exercise you enjoy and do it often. Movement is essential for our wellbeing. Fitness is an inevitable consequence.
Click on the video here for some simple exercise inspiration from Ashlea…
