Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Weight loss
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling
Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
It’s pumpkin time!
“Heart and Blood: Pumpkin flesh is high in potassium, which helps regulate blood pressure and heart function. It also contains healthy fat that promotes HDL – ‘good cholesterol’ – protecting against heart attack, and lowers levels of harmful cholesterol (LDL)”
Beer drinkers are turning into women
Beer is one of the most sugary drinks there is, and when men drink too much of it their bodies become flooded with the female hormone oestrogen
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…