Green power smoothie
Energising smothies make a great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…
sports nutritionist se1
Tuna Salad Nicoise
I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
Food for Spring
There are many benefits to be gleaned from changing your diet with the seasons. Trying something new which is in season will ensure you get…
The benefits of pumpkin seeds
Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
Salmon with avocado salsa
A healthy recipe for a light and nutritious lunch or evening meal with simple ingredients. This dish is high in protein, vitamin C and…
Benefits of eating avocados
I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…