Seasonal food
I’ve just got back from a trip to Italy where I made the most of the seasonal food available. Fragrant cantaloupe melons, juicy and…
sports nutritionist london bridge
Let’s connect
I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
10 tips to get back on track
Pay attention to your self-talk – are you being kind to yourself or is your line of thinking quite negative? When you look in…
Self-care
I wanted to make a video on self-care as I feel it’s the deciding factor in whether my clients are able to follow the…
Summer superfood salad
This salad is jam-packed with antioxidants and takes only minutes to whip up. It goes beautifully with lentils and makes a perfect light but…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
14 day kick start plan results
The results are in and I’m happy to say, David has achieved the goal I set for him in just one week. We agreed…
14 day kick start plan
It’s January and this time of year always brings a focus on health and fitness. Motivation is high and social events, a little less…
Baked chicken fajita sweet potatoes
I loved making these baked chicken fajita sweet potatoes and they were so simple too! Here’s the recipe… Serves 2 2 sweet potatoes 1…
Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…