Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
sports nutritionist hove
A skinny cocktail
Okay, so not quite a cocktail but that’s what they’re calling it in town. A vodka, sparkling mineral water and fresh lime. It contains…
Nature’s isotonic sports drink
There really is no need for artificial, shop-bought isotonic sports drinks when there exists in nature an ideal combination of fruits and vegetables. Apples,…