Asparagus with poached eggs and parmesan
To celebrate the arrival of Spring, here’s a simple and nourishing meal including seasonal asparagus, to be enjoyed at any time of day. You…
sports nutritionist brighton
Super protein
I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.
Apple and blackberry crumble
Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…
Happy new year
It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…
Courgetti spaghetti
I just made a really simple raw vegetable dish with my sprialiser. This recipe contains just a few simple ingredients but tastes great. …
Green power smoothie
Energising smothies make a great breakfast, snack or pre workout boost. They’re also an easy way to get your greens in and it makes…
Tuna Salad Nicoise
I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
Food for Spring
There are many benefits to be gleaned from changing your diet with the seasons. Trying something new which is in season will ensure you get…