Easy stir fry
This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn’t have to…
recipe
Summer superfood salad
This salad is jam-packed with antioxidants and takes only minutes to whip up. It goes beautifully with lentils and makes a perfect light but…
Brown rice citrus salad
This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
Benefits of eating avocados
I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
Strawberry frozen yoghurt
Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.
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