Unpacking protein
One of the most talked about subjects in the field of sports nutrition – how do we know how much protein to consume and…
protein
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
A little taste of Summer
Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets,…
Crayfish avocado salad
Just like the one from Pret a Manger….lush! 100g crayfish A handful of seasonal salad leaves 1 baby avocado A squeeze of lemon A…
24hrs to turbo charge your metabolism
Think your metabolic rate is something you’re stuck with? Think again! The way you eat and exercise can significantly increase your daily calorie burn…