Trail running
Trail running is one of my favourite things to do and now I have a little running buddy too. We’ve just got back from…
pre workout meal
Brown rice citrus salad
This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…
Banana coconut granola
Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…