Trail running
Trail running is one of my favourite things to do and now I have a little running buddy too. We’ve just got back from…
post workout meal
Super protein
I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.
Brown rice citrus salad
This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…
Banana coconut granola
Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…