Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
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Intuitive eating
“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…
The joy of movement
I went to train my client Connie and her 7 year old daughter, Ashlea at the weekend and when I was presented with the…
January starter pack
Get in touch to take advantage of my January offer. The following starter pack of 3 x personal training sessions with 2 nutritional planning…