My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
personal trainer and nutritionist
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Self-care
I wanted to make a video on self-care as I feel it’s the deciding factor in whether my clients are able to follow the…
Prioritise health
I write today with sadness in my heart for the very challenging time we are faced with. Coronavirus news is everywhere and many…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Outdoor training
I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
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