Most ridiculous fitness gadget award
Out of all the crazy fitness gadgets I’ve come across claiming to reduce your waistline, this has to top the list and made me laugh out loud!!
nutrition
24hrs to turbo charge your metabolism
Think your metabolic rate is something you’re stuck with? Think again! The way you eat and exercise can significantly increase your daily calorie burn…
Top 5 tips for keeping motivated in winter
Get enough sleep. Regulate your sleeping patterns, so you’re getting to bed and waking up at roughly the same time every day.