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nutrition
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling
Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Raw cacao truffles
Get all the benefits of healthy raw chocolate with this quick and simple recipe guranteed to impress anyone that tastes it!
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
It’s pumpkin time!
“Heart and Blood: Pumpkin flesh is high in potassium, which helps regulate blood pressure and heart function. It also contains healthy fat that promotes HDL – ‘good cholesterol’ – protecting against heart attack, and lowers levels of harmful cholesterol (LDL)”
Rejuvenator Brownies
A nutrient-rich snack, these brownies are gluten free, alkaline and a good substitute for conventional brownies.
Glass of milk anyone?
The famous Oxford studies show us what happens to food when it gets changed through processing