Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
mma nutrition
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
My latest magazine article
Check out pages 54-57 for my recommendations for supplements whilst training and a free slim down or bulk up plan http://www.combatnetworkmag.com/#/latest-issue/4551538057
Do strength athletes need extra protein?
A number of recent studies involving sophisticated techniques for measuring changes in muscle size have suggested that high protein diets combined with heavy resistance…