Simple food
Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every…
intuitive nourishment
My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
Intuitive eating
“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…