Simple food
Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every…
intuitive eating
My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
Remote sessions
I’ve always been passionate about my work and now I’m really excited to be offering remote nutrition consultations and personal training too! Changing times…
Intuitive eating
“As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe Intuitive eating is based on a mind-body…