Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
Herbalife Supplements
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Cutting weight for competition
What is the best way to make weight for my competition? Certain sports, such as boxing, wrestling, lightweight rowing and bodybuilding require athletes to…