Easy stir fry
This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn’t have to…
healthy eating
Simple food
Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every…
Salmon with avocado salsa
Makes 1 portion Prepare the salsa by dicing the avocado, red onion, red pepper and red chilli, finely chopping the coriander and squeezing a…
Seasonal food
I’ve just got back from a trip to Italy where I made the most of the seasonal food available. Fragrant cantaloupe melons, juicy and…
Brown rice citrus salad
This is one of my earliest recipes. I made it for the first time whilst studying and travelling in Australia. I remember thinking this…
10 tips to get back on track
Pay attention to your self-talk – are you being kind to yourself or is your line of thinking quite negative? When you look in…
Clean eating
What do we mean by the term ‘clean eating’? Clean eating involves the adherence to a diet based on whole foods, which are unprocessed…