Life-changing results
“I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck…
fitness
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Remote sessions
I’ve always been passionate about my work and now I’m really excited to be offering remote nutrition consultations and personal training too! Changing times…
Outdoor training
I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…
The joy of movement
I went to train my client Connie and her 7 year old daughter, Ashlea at the weekend and when I was presented with the…
Sprint training
Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
Training and nutrition package
Block of 12 personal training sessions at my Tower Bridge studio or at your home/ nearby park, including nutritional planning (worth £305). This is the most cost effective package I offer and with these two aspects combined you can expect rapid results.
Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
A little taste of Summer
Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets,…
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