14 day challenge
I’ve just completed a 14 day virtual challenge with my client’s, Nicole and Amy and I’m over the moon to hear such wonderful feedback……
fat loss plan
14 day kick start plan
It’s January and this time of year always brings a focus on health and fitness. Motivation is high and social events, a little less…
Fat-adapted training
Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…