Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
energy cravings
Eat for Energy
Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
How to eliminate cravings
Whole, natural foods, in comparison to processed foods, are of cardinal importance for our health. Isolated and refined food products are essentially addictive.
Do strength athletes need extra protein?
A number of recent studies involving sophisticated techniques for measuring changes in muscle size have suggested that high protein diets combined with heavy resistance…
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