New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
endurance training
Fat-adapted training
Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…
Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…
Oat bran improves endurance
A study to evaluate the effect of oat bran supplementation on time to exhaustion in rats submitted to training
Do strength athletes need extra protein?
A number of recent studies involving sophisticated techniques for measuring changes in muscle size have suggested that high protein diets combined with heavy resistance…