Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…
Eat to Win
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
Do strength athletes need extra protein?
A number of recent studies involving sophisticated techniques for measuring changes in muscle size have suggested that high protein diets combined with heavy resistance…
Sports drinks vs water
Are sports drinks better at hydrating you than water? There are a lot of attractively packaged, expensive sports drinks out there on the market…