Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
diet
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
Glass of milk anyone?
The famous Oxford studies show us what happens to food when it gets changed through processing
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
Want more energy?
I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!
10 diet tips for a better sex life
10 ways that food can help you get in the mood
Most ridiculous fitness gadget award
Out of all the crazy fitness gadgets I’ve come across claiming to reduce your waistline, this has to top the list and made me laugh out loud!!
Cutting weight for competition
What is the best way to make weight for my competition? Certain sports, such as boxing, wrestling, lightweight rowing and bodybuilding require athletes to…