Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It is an excellent way to tone the legs, creating lean and lengthened muscles and it’s my favourite method of increasing fitness
- Start with a warm up of 10 minutes jogging and perform a series of dynamic stretches.
- Set a distance of around 100m and perform 5-10 sets depending on your fitness level, with 1-2 minutes recovery between sets.
- Be sure to keep your core engaged, elbows tucked in and create long strides.
- For beginners, start sprinting at 50% until you feel comfortable then gradually increase your speed after each sprint.
Click on the following links to see my clients, Brett and Dawn sprint training…
