We’re loving the new fitness tracker by Fitbix Flex. It tracks your activity i.e. calories burned and distance and also your sleep activity so you can determine how well you’ve slept.
Quality sleep not only improves your performance at work and in training but it also promotes optimal recovery of your muscles post workout and fat burning furnaces are boosted during deep sleep.
It’s stylish and easy to wear and comes complete with an online account where you can chart your progress by synchronising your stats wirelessly. It’s a great motivational tool that I’ve found to be really useful with my clients. It helps me keep tabs on them to see if they’re doing their home work!
Check it out here http://www.fitbit.com/uk/flex
