“I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck in a total rut, with a hectic lifestyle and healthy eating was always the first thing to be compromised! She made a plan that fits into my life and we started using the Nourishly app together to track everything. I could not be feeling better in such a short period (more energy, better sleep and just a happier overall person overall!) I can not recommend Michelle enough” – Melanie
I often receive feedback like Melanie’s. This is a life-changing process. You can expect freedom from incessant thoughts about food – what to eat, how much to eat, thinking about the next meal before you’ve finished the one you’re eating. The diet industry has a lot to answer for. If you’ve been having thoughts like these, you are not alone. Most of my clients come to see me with this in mind and dieting encourages it. Apps and meal plans that focus on restriction, numbers, sins etc are to blame for sometimes a lifetime, stuck in the dieting mentality.
The Nourishly app encourages you to think about your food choices in a different way. Are you enjoying what you’re eating? What would you really like to eat? Have you written off any foods as ‘bad’? Are you being mindful at meal times? Are you genuinely hungry or feeding an emotion? How do you feel? This type of tracking allows you to monitor your response to the meal plan we’ve designed together and provides a template for making changes as you progress. My aim for your plan is to create a blueprint for life. Your very own blueprint which makes you feel confident and free because you’re being expertly guided to find what works for you.
Download the Nourishly app for free https://www.nourishly.eu/ and when we start working together, we’ll link up so I can see your logs. You can add your meal plan, photos of the meals you eat, any exercise you do, thoughts and feelings. There is also the option to track stress, sleep, alcohol, hydration, digestion and medication. Every time you log a meal, exercise, thought etc, I will receive a notification to view it. I check the app every day, even on the weekends and holidays as I love to know how my clients are doing. I will support you every step of the way as I know how hard it is. I wished I had someone helping me back in my 20’s when I was navigating this! I can see now that my own difficult experience has enabled me to truly understand, relate to and help my clients now.
You can look forward to a new way of thinking about food – relief! A plan for life that will include the foods you enjoy in moderation because you have learned to eat them mindfully and stop when you’re full. That’s one of the hardest parts to this – learning to trust your choices, recognise genuine hunger and fullness cues and letting go of strict rules, restriction and the idea that some foods are “sinful”. Foods termed as sins has to be one of the worst things I’ve seen in the dieting industry. No wonder we’re all so confused about what to eat and how much!
Best of all, we can work together remotely so you can fit our regular Zoom meetings easily into your day. I’ll show you how to take your own measurements with a tape measure so we can track how your body is changing. I’ve never been a fan of the scale when it comes to tracking. In my experience, it’s totally useless and doesn’t provide anything valuable in terms of progress. There are so many factors that influence it one way or another. My advice – bin it.
Here’s more information about my packages which include connecting on the app https://www.thesportsnutritioncoach.com/remote-sessions/
I look forward to working with you and seeing your life-changing results!
