Check out my latest article 'maintaining an ideal weight' on pages 40-43...
Combat Network Magazine Article
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Let’s connect
I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
Plyometric workout
Plyometric training is a fantastic, high intensity workout that not only burns calories faster than most other types of training but sky rockets your fitness.