Winter warmer yellow pea soup
Now the colder months are on their way it’s time to switch from salads to soups. This is a comforting recipe that’s easy to…
Recipes
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
Strawberry frozen yoghurt
Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.
Alice Crawford’s chicken super salad
I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Raw cacao truffles
Get all the benefits of healthy raw chocolate with this quick and simple recipe guranteed to impress anyone that tastes it!
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
It’s pumpkin time!
“Heart and Blood: Pumpkin flesh is high in potassium, which helps regulate blood pressure and heart function. It also contains healthy fat that promotes HDL – ‘good cholesterol’ – protecting against heart attack, and lowers levels of harmful cholesterol (LDL)”