Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
News
New Balance Campaign
I’m really excited to have had the opportunity to work with New Balance on their variables of victory campaign for the London Marathon 2018….
How to use caffeine effectively for performance in sport
In 2004 the World Anti-Doping Agency lifted the ban on caffeine for performance, but as I write this WADA are considering whether to move…
Men’s running magazine article
I’ve just started writing for Men’s Running magazine. Here’s a sneaky peak of the article prior to it’s release at the end of the…
Happy new year
It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…
Outdoor training
I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…
The benefits of pumpkin seeds
Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…
Benefits of eating avocados
I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…
January starter pack
Get in touch to take advantage of my January offer. The following starter pack of 3 x personal training sessions with 2 nutritional planning…
Gluten-free diet
Many of my clients ask about a gluten-free diet. It is well known that many sports personalities follow a gluten-free diet. Gluten is found in…