Simple food
Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every…
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My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
Seasonal food
I’ve just got back from a trip to Italy where I made the most of the seasonal food available. Fragrant cantaloupe melons, juicy and…
Brown rice citrus salad
This is one of my earliest recipes. I made it for the first time whilst studying and travelling in Australia. I remember thinking this…
Let’s connect
I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
14 day challenge
I’ve just completed a 14 day virtual challenge with my client’s, Nicole and Amy and I’m over the moon to hear such wonderful feedback……
Accept no imitations
Okay, so this photo wasn’t taken at the time I saw it but it accurately describes my stunned stillness – a Gumtree advert advertising…
10 tips to get back on track
Pay attention to your self-talk – are you being kind to yourself or is your line of thinking quite negative? When you look in…
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Prioritise health
I write today with sadness in my heart for the very challenging time we are faced with. Coronavirus news is everywhere and many…