Mindful eating
Metabolic Enhancers Despite existing for quite some time, the following metabolic enhancers have been long overlooked for the following reasons. First, we’ve been moving…
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Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
Christmas offer
Try not to feel guilty over Christmas for a little indulgence. It’s a time to celebrate and relax with family and friends! If you’re…
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
A skinny cocktail
Okay, so not quite a cocktail but that’s what they’re calling it in town. A vodka, sparkling mineral water and fresh lime. It contains…
Sprint training
Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…
Flexibility for sport
I see and hear of injuries from demanding training schedules a lot during my consultations and every time, it’s down to insufficient or a…