This is one of my earliest recipes. I made it for the first time whilst studying and travelling in Australia. I remember thinking this was an unusual combination of flavours but being a fan of citrus and mint, I decided to give it a whirl and see what happened. After 15 years, it’s still a regular favourite in my household and my clients often tell me too.
This nutritional feast is packed with complex carbohydrate, lean protein, healthy fats, vitamins, minerals and fibre. It has nutrients which fight heart disease, cancer and give your immune system a boost. It’s quick to make and low in calories, making it a perfect addition to your healthy eating plan.
Makes 1 portion
½ an orange
150g cooked chicken breast
30g (dry weight) brown rice
3 ready-to-eat dried apricots, chopped
1 tsp chopped walnuts or Brazils nuts
1 tbsp chopped fresh mint
1 tsp extra virgin olive oil
Pinch of Himalayan crystal salt
Cook the brown rice according to packet instructions then allow to cool. Peel and segment the orange above a plate, retaining all the juices. Place the brown rice, orange segments, apricots, nuts and mint in a serving bowl. Pour the retained orange juice into a bowl, combine with the olive oil and salt and mix in with the brown rice. Add the cooked chicken breast and serve.
