Apple and blackberry crumble
Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…
Brown rice citrus salad
This is the first recipe I made out in Australia when I began training to be a Personal Trainer and is still a hit…
Happy new year
It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…
Banana coconut granola
Makes 5 portions 3 medium bananas, mashed 100g jumbo oats 40g unsweetened coconut flakes 80g almonds 40g sunflower seeds 1 tbsp coconut oil…
Walking
I’ve always wanted to climb Everest. There’s something awe-inspiring about standing on the roof of the world. Now it seems that dream is not too…
Outdoor training
I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…
Joyful movement
Exercise shouldn’t be a chore or a punishing regime. To be sustainable it must be enjoyable. There are so many options for healthy movement…
Courgetti spaghetti
I just made a really simple raw vegetable dish with my sprialiser. This recipe contains just a few simple ingredients but tastes great. …
The joy of movement
I went to train my client Connie and her 7 year old daughter, Ashlea at the weekend and when I was presented with the…
Mindful eating
Metabolic Enhancers Despite existing for quite some time, the following metabolic enhancers have been long overlooked for the following reasons. First, we’ve been moving…