Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Oat bran improves endurance
A study to evaluate the effect of oat bran supplementation on time to exhaustion in rats submitted to training
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling
Latest article Combat Network Magazine
Check out my latest article on pages 63-65 ‘how to eliminate cravings’
Friday night curry
How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients
Raw cacao truffles
Get all the benefits of healthy raw chocolate with this quick and simple recipe guranteed to impress anyone that tastes it!
Latest article in Combat Network Magazine
Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes!
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
New year, new offers!
Happy New Year – now’s the time to start focussing on putting the right foods in so you can get your body back to…
It’s pumpkin time!
“Heart and Blood: Pumpkin flesh is high in potassium, which helps regulate blood pressure and heart function. It also contains healthy fat that promotes HDL – ‘good cholesterol’ – protecting against heart attack, and lowers levels of harmful cholesterol (LDL)”