Flexibility for sport
I see and hear of injuries from demanding training schedules a lot during my consultations and every time, it’s down to insufficient or a…
New year special offers
Whether it’s boxing for fitness, training for a race or simply getting back in shape after the Christmas indulgence, I can help you reach…
Have a guilt free Christmas
It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…
Sleeping well
Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…
Testimonials
I’m loving the feedback I’ve got from my clients recently. Check out this section of my website to see what they’ve been saying http://www.thesportsnutritioncoach.com/testimonials/
Raw food in Bali
I’m off to Bali tomorrow and getting excited about all the amazingly fresh and healthy food available, especially in Ubud, Asia’s raw food capital….
Marinated oriental chicken
A perfectly light, high protein, low carb dinner with plenty of flavour and colourful vegetables. You can alternatively use turkey breast which is also protein-rich and low…
Bulgarian split squat
This is my lovely client and friend, Daniela performing the Bulgarian split squat on a beautiful, sunny bank holiday Monday. This exercise targets the glutes…
Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…
Spring detox
The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.