Fat-adapted training
Fat-adapted training is essentially where your body primarily burns fat for energy – stored body fat or dietary fats. It is based on the…
Digestive health for runners
A runner’s diet isn’t always the healthiest, and the combination of high sugar and processed food combined with exercise, means that many runners suffer…
Christmas special offer
A special offer for Christmas – buy a nutrition consultation and assessment and a follow up session…
How to use caffeine effectively for performance in sport
In 2004 the World Anti-Doping Agency lifted the ban on caffeine for performance, but as I write this WADA are considering whether to move…
Super protein
Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August… Super…
Men’s running magazine article
I’ve just started writing for Men’s Running magazine. Here’s a sneaky peak of the article prior to it’s release at the end of the…
Maca banana berry smoothie
Maca, a Peruvian super food which grows at high altitudes in the Andes, is considered an ‘adaptogen’ as it works wonders for improving energy…
Asparagus with poached eggs and parmesan
To celebrate the arrival of Spring, here’s a simple and nourishing meal including seasonal asparagus, to be enjoyed at any time of day. You…
Super protein
I’m loving the new super protein powders by Thatprotein. They fit in perfectly with modern nutrition’s central focus – clean eating and plant based.
Apple and blackberry crumble
Apples are rich in natural fruit sugars and contain the fibre, pectin which lowers cholesterol by forming a gel in the stomach that prevents…