Glass of milk anyone?
The famous Oxford studies show us what happens to food when it gets changed through processing
Eat for Energy
Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
Beer drinkers are turning into women
Beer is one of the most sugary drinks there is, and when men drink too much of it their bodies become flooded with the female hormone oestrogen
Get your timing right
Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
How to eliminate cravings
Whole, natural foods, in comparison to processed foods, are of cardinal importance for our health. Isolated and refined food products are essentially addictive.
A little taste of Summer
Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets,…
Want more energy?
I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!